Tag: sugar-free

Portobello à l‘orange and French Fries

Portobello à l‘orange and French Fries

We have been experimenting a little with Portobello mushrooms, as they appear very often on vegan blogs. One of the outcomes of these experiments is this recipe, referring to a French meat-based dish called Duck à l‘orange. I found that this Portobello mushroom truly looks 

Vegan Blackberry Fool

Vegan Blackberry Fool

UK vegan recipe weekend – part 2! As summer fades and the last of the blackberries cling to the hedgerows, it’s the perfect time to whip up a simple and refreshing dessert – a blackberry fool. Whether you’ve managed to forage the last of the 

Vegetable Thieboudienne (vegan Jollof Rice)

Vegetable Thieboudienne (vegan Jollof Rice)

Jollof rice, also known as Thieboudienne in Senegal and Riz gras in Burkina Faso, is much more than just a dish — it’s a cultural icon that tells the story of West Africa’s cuisine. There are countless recipes, with each family and each country adding 

Vegetable Mafé (West African Peanut Soup) with Rice Balls

Vegetable Mafé (West African Peanut Soup) with Rice Balls

West Africa – what treasures we find there! Its cuisine is a rich tapestry of exotic and grounded flavors. One great dish is Peanut or Groundnut Soup, which has different names depending on which country in West Africa you visit. In Senegal it is called 

Almond Ricotta and Baby Spinach Ravioli with Orange Oil Drizzle (vegan)

Almond Ricotta and Baby Spinach Ravioli with Orange Oil Drizzle (vegan)

These vegan ravioli are made with a simple eggless pasta dough that is easy to prepare and perfect for a plant-based diet. The filling combines a delicate homemade almond ricotta with briefly boiled baby spinach, creating a creamy and satisfying bite. Topped with a drizzle 

Braai Love Being Served style (vegan Sosaties on Krummel pap)

Braai Love Being Served style (vegan Sosaties on Krummel pap)

We have our last day of this experimental African cuisine made vegan week, and something has been missing so far … SOSATIES. South African (apricot) kebabs. These traditional South African skewers, particularly popular in Cape Malay cuisine, are marinated in a fragrant mixture of spices, 

Plork Pineapple Sweet’n’Sour with Rice

Plork Pineapple Sweet’n’Sour with Rice

Today, we present you a fine chinese inspired vegan dish, using plant-based “pork” (soy chunks) as protein basis, pieces of fresh pineapple as the sweetness adding component, all combined with a delicious homemade Sweet and Sour Sauce and served on a simple rice. Why sweet 

Sweet and Sour Sauce

Sweet and Sour Sauce

Sweet and sour sauce – what a delight, especially when homemade! This staple in Chinese cuisine has a history tracing back thousands of years ago, when it was still simply a fish sauce. Over time, it has become a favorite in kitchens worldwide, especially when 

Rooibos Iced Tea

Rooibos Iced Tea

Today, I would like to introduce you to a refreshing summer drink made with a unique tea from South Africa: Rooibos. Rooibos, pronounced “ROY-boss,” is a naturally caffeine-free herbal tea that has been enjoyed for centuries by the indigenous people of South Africa. It is 

Vegan Donuts (no butter, sweetened with agave)

Vegan Donuts (no butter, sweetened with agave)

We made doughnuts, more commonly spelled “donuts”, lately and were delighted! Even if there is no significant difference between these sweets and Austrian traditional “Krapfen”, I like to give this recipe the name Donuts. I have the tendency to find the most simple and natural 

Hot Gods in a Bun (Carrot dogs)

Hot Gods in a Bun (Carrot dogs)

So, on our final American day, we proudly present our version (or better said: our two versions) of a staple in American (street food) cuisine: Hot dogs. 🌭 I heard about “Carrot dogs” only recently and I was immediately “Feuer und Flamme” as we say 

Tomato Rice Soup (American style)

Tomato Rice Soup (American style)

Tomato rice soup is a familiar dish in American cuisine. It’s a variation of the classic tomato soup, with the addition of rice making it more filling and textured. This dish is a staple in many households because it’s easy to prepare. This naturally vegan 

7-Layer-Salad with pan baked almond bacon and vegan scrambled eggs

7-Layer-Salad with pan baked almond bacon and vegan scrambled eggs

Wow, I’m so excited! Today, on Day 4 of our American Vegan Cuisine Week, I am not only sharing my latest discovery in the vegan cooking world – Almond Bacon (in my version no-oven but pan baked), sooo delicious ! – but also a plant-based 

Strawberry Plant-Milkshake

Strawberry Plant-Milkshake

  We’re exploring again classic American treats reimagined with a vegan twist, and tonight’s recipe is a delicious nod to a beloved dessert staple: the milkshake. But this isn’t just any milkshake—this is a 3-ingredients Frozen Strawberry Plant-Milkshake, sweetened with agave nectar, and it’s incredibly 

Traditional American Sweet Potato Soup with Croutons

Traditional American Sweet Potato Soup with Croutons

Welcome to day 2 of our American vegan cuisine week! We are so delighted to make this journey with you! Today: A very simple, but super fine soup, that is traditional in Southern US households. Sweet potato soup draws from the broader culinary traditions of 

Witloof Courgette Soep

Witloof Courgette Soep

My husband Indra recently created a delightful creamy soup out of the blue, that perfectly balances the delicate bitterness of Belgian endives (witloof) with the comforting warmth of potatoes. The beauty of this dish lies in its simplicity; it’s a recipe that anyone can recreate, 

5-minute non-alcoholic Ginger Apple Cider Beer (no added sweetener)

5-minute non-alcoholic Ginger Apple Cider Beer (no added sweetener)

Wow. I woke up with such an inspiration this morning. To prepare something that punges like a ginger beer, tastes sweet like an apple cider, is not fermented (non-alcoholic) AND not sweetened AND super quick to make. And this is the result: My very particular 

Bloody Yurt Beetroot Burgers with Sweet Potato Fries

Bloody Yurt Beetroot Burgers with Sweet Potato Fries

Welcome to our first day of our journey through culinary America, made vegan! To start with: Burgers. But … a bit different. When we were living in our cosy yurt not long ago, I only had a rudimentary semi-outdoor kitchen with a simple table top 

Easy Homemade Ketchup

Easy Homemade Ketchup

This ketchup is SUPER QUICKLY prepared, naturally sweetened and doesn’t need any cooking! And the first in our series of American recipes made vegan this week! Join the newsletter Subscribe and be the first to read new recipes! Subscribe We won’t send you spam. Unsubscribe 

Tarte au citron et à l’orange (no-bake)

Tarte au citron et à l’orange (no-bake)

As we continue our journey into French cuisine with a vegan twist, today I present a reimagined version of the classic tarte au citron, enhanced with a touch of orange for more natural sweetness. The tarte au citron is a cake that I’ve cherished deeply 

Homemade Vegan Cream (for cooking)

Homemade Vegan Cream (for cooking)

In every so called “mistake” or “accident” lies new life. Or, let’s say, a chance for something new. I often make cream cheese myself, as you might have realised (the instructions you find here). But not always it turns out as a success. Sometimes, the 

Vegan Cookies near me

Vegan Cookies near me

Here is an ongoing list of (sweet) cookies that you can buy when you follow a vegan lifestyle, listed by country and region. Bold = name on the package, in brackets (name of the brand) Portugal INTERMARCHÉ SUPERMARKETS CONTINENTE SUPERMARKETS AUCHAN France INTERMARCHÉ SUPERMARKETS AUCHAN

Simple Energy Balls

Simple Energy Balls

They are made from a mixture of nuts, dried fruits, sometimes seeds and other healthy ingredients, so easy to prepare and a super delicious snack: Energy balls. Bite-sized and popular for their convenience, portability, and quick energy boost, energy balls are a favorite among athletes, 

Our Sunday Pancakes

Our Sunday Pancakes

It’s Sunday again – Pancake day ☀️ It’s one of those days where we use to switch roles in the house. I for my part can watch my husband move happily through the kitchen, hear him click and clack with pots and racks, while I 

Chana Kebabs (Indian chickpea patties)

Chana Kebabs (Indian chickpea patties)

Today we had an Indian snack, called kebab. The word is widely used in other cultures to name what is like a meat dish grilled or roasted. In India though, the word stands for patties of various kinds, meat- or plant-based, and served typically as 

Tamatar Shorba (Indian Tomato Soup)

Tamatar Shorba (Indian Tomato Soup)

As we embark on the fourth day of our vegan Indian cuisine week, we are particularly thrilled to have discovered tamatar shorba, a soup that is originally vegan. Tamatar shorba, a classic tomato soup hailing from Indian cuisine, is a deliciously spiced and comforting dish 

Vegan Paneer Tikka Masala

Vegan Paneer Tikka Masala

On day 3 of our Indian cuisine week, I am so delighted to be able to share with you this wonderful Indian recipe! We were both happy that this “food order” made last week by my husband turned out so tasty and satisfying. It seemed 

Homemade Garam Masala Powder (non-spicy)

Homemade Garam Masala Powder (non-spicy)

Welcome back to our Indian Cuisine Made Vegan week! We’re thrilled to have you join us on Day 3 of this flavorful journey. Today, we’re diving into the heart of Indian cooking with a staple that elevates every dish it touches: garam masala. This aromatic 

Homemade Vegan Paneer

Homemade Vegan Paneer

In Indian cuisine, paneer plays a big part. Unlike most cheeses, paneer does not melt, which makes it ideal for cooking. It’s often cubed and added to rich, spiced curries like one of my very favourite paneer recipes, Palak Paneer (spinach curry), Matar Paneer (peas 

Mango Lassi (vegan)

Mango Lassi (vegan)

Welcome to day 2 of our experimental week on Indian cuisine. Today, we are going to prepare a fruity drink that you cannot miss on your visit in an Indian restaurant. It is prepared with a fruit that I adore: Mango. 🥭 I love Mango 

Indra‘s Pure Guacamole (onion-, garlic-free)

Indra‘s Pure Guacamole (onion-, garlic-free)

We love to celebrate our pancake Sundays! It is always a feast, at least it’s Indra‘s Guacamole that there is. We adopted the habit of having sugary and savory fillings likewise, to have a healthier balance. This picture shows our not blended, basic Guacamole recipe. 

Ajvar (red pepper relish)

Ajvar (red pepper relish)

Often referred to as “Balkan caviar,” ajvar is made primarily from grilled or oven roasted red peppers, sometimes combined with eggplant, garlic, and a blend of spices such as paprika. The process of making ajvar is labor-intensive, involving the roasting, peeling, and grinding of peppers 

Homemade Whole Wheat Bread

Homemade Whole Wheat Bread

Bread making is in fact very easy. What you need is flour, water, salt and a rising agent. These you knead well – we don’t need any machine for that, as God provided us with the best kneading tools that don’t cost money and don’t 

Blackberry no-bake cake (sugar- and gluten-free)

Blackberry no-bake cake (sugar- and gluten-free)

Welcome to a slice of heaven that’s as delightful to your taste buds as it is kind to your waistline! Today, I’m thrilled to share a recipe that’s perfect for those warm summer days when you crave something sweet but want to keep things light 

Nusspalatschinken, vegan (vegan austrian nut crêpes)

Nusspalatschinken, vegan (vegan austrian nut crêpes)

As our culinary journey through Austrian cuisine comes to a delightful close, we’re ending on a sweet note with a vegan twist on a classic favorite: Nusspalatschinken. Throughout this week, we’ve explored traditional dishes like Marillenknödeln, Fleischlaberln and Brettljausn, all reimagined with plant-based ingredients. Today, 

Apfel-Kräuter-Schmalz (Apple and Herbs Schmalz)

Apfel-Kräuter-Schmalz (Apple and Herbs Schmalz)

This delicious spread refers to a traditional Austrian spread called “Grammelschmalz”. Grammelschmalz, also known as greaves lard or crackling lard, is a traditional Austrian spread made from rendered pork fat (lard) combined with crispy pork cracklings (greaves). This vegan version is not only a true 

Creamy Greeny Soup (alkaline diet)

Creamy Greeny Soup (alkaline diet)

Welcome back, pure food lovers! Today, I’m excited to share a delightful recipe that’s perfect for those sweltering summer days when your mind and body are in need of some serious cooling down. Introducing my Creamy Greeny Soup, a refreshing blend of fresh broccoli and 

Crunchy Grissini

Crunchy Grissini

Today, I’m thrilled to share a recipe that’s sure to become a staple in your kitchen—Crunchy Vegan Grissini. These delightful breadsticks are the perfect snack for any occasion, whether you’re hosting a party, looking for a quick bite, or simply craving something crunchy. So yummie, 

My Purest Carrot Soup

My Purest Carrot Soup

These days, I am profoundly exploring the pure nature of things, like the pure taste and smell of vegetables. In cooking, we got so used to modify, to change, to add, to suppose that what is, is not good enough. This somehow reflects our way 

Delicious Vegan Cream Cheese Dessert

Delicious Vegan Cream Cheese Dessert

We love to present you this delicious dessert recipe. You will be surprised how quick you make this treat, and how much joy it brings to blend the whiteness of the vegan cream cheese with the brownness of some nice cocoa powder, the nuttiness of 

Best Vegan Chocolate Spread (Nutella)

Best Vegan Chocolate Spread (Nutella)

When it is pancake Sunday in our house, Nutella is the first to sit at the table! So to abandon this has been quite a challenge. However, I personally have found the original Nutella always too sweet, so, still vegetarian, I felt lucky to find 

Agave Sweet Strawberry Jam

Agave Sweet Strawberry Jam

When it comes to jams, my favorite ones are those who reveal the most authentic flavor of the fruit that it’s made of. Often it disappears behind a lot of sugar. This very simple but delicious jam makes sure you have the smell of freshly 

Lovely Strawberry and Frozen Banana Drink

Lovely Strawberry and Frozen Banana Drink

As we head into summer season, we are calling for a fresh and cooling drink. This Strawberry and Frozen Banana Drink doesn’t only cool you down when the inner and outer heat is up, it also raises your frequency to more love and pure nature. 

Homemade Almond Milk

Homemade Almond Milk

We can make our own almond milk! Being sensitive to all sorts of additives, I rather choose to make as many ingredients and foods at home as I can. This recipe for a simple but delicious almond milk is the basis for many other recipes 

Sweeteners: The purest, the better

Sweeteners: The purest, the better

Love Being Served has been created to emphasize a love-based way of living. Truly and fully aligned with the Divine Mother who is so generously giving us her presents. Thus the sweeteners are part of her creation, which I would like to honour. Surely we 

Our Holy Quinta Bread

Our Holy Quinta Bread

Today I am introducing our holy Quinta Bread recipe, a testament to simplicity and natural taste. Crafted with a blend of white and whole wheat flour, just a touch of dried yeast, salt, and water, this bread embodies the essence of our life on Earth, 

Simple Sugar-free Elderflower Drink

Simple Sugar-free Elderflower Drink

Every spring, my grandmother would lovingly prepare a refreshing elderflower drink that captures the essence of the season. She would handpick delicate elderflower umbels and soak them in water, adding slices of fresh orange to infuse a subtle citrus flavor. Traditionally, the drink was sweetened 

Elderflower Pudding with Mango Topping (sugar-free)

Elderflower Pudding with Mango Topping (sugar-free)

Today, I’m excited to share my first recipe on this blog – Hurray! It is a recipe that’s very close to my heart: a delicious AND sugar-free Elderflower Pudding with creamy and pure mango topping. This delightful dessert captures the delicate, floral essence of elderflowers,