Vegetable Mafé (West African Peanut Soup) with Rice Balls

Vegetable Mafé (West African Peanut Soup) with Rice Balls

West Africa – what treasures we find there! Its cuisine is a rich tapestry of exotic and grounded flavors. One great dish is Peanut or Groundnut Soup, which has different names depending on which country in West Africa you visit. In Senegal it is called 

Rooibos Iced Tea

Rooibos Iced Tea

Today, I would like to introduce you to a refreshing summer drink made with a unique tea from South Africa: Rooibos. Rooibos, pronounced “ROY-boss,” is a naturally caffeine-free herbal tea that has been enjoyed for centuries by the indigenous people of South Africa. It is 

Strawberry Plant-Milkshake

Strawberry Plant-Milkshake

  We’re exploring again classic American treats reimagined with a vegan twist, and tonight’s recipe is a delicious nod to a beloved dessert staple: the milkshake. But this isn’t just any milkshake—this is a 3-ingredients Frozen Strawberry Plant-Milkshake, sweetened with agave nectar, and it’s incredibly 

5-minute non-alcoholic Ginger Apple Cider Beer (no added sweetener)

5-minute non-alcoholic Ginger Apple Cider Beer (no added sweetener)

Wow. I woke up with such an inspiration this morning. To prepare something that punges like a ginger beer, tastes sweet like an apple cider, is not fermented (non-alcoholic) AND not sweetened AND super quick to make. And this is the result: My very particular 

Mango Lassi (vegan)

Mango Lassi (vegan)

Welcome to day 2 of our experimental week on Indian cuisine. Today, we are going to prepare a fruity drink that you cannot miss on your visit in an Indian restaurant. It is prepared with a fruit that I adore: Mango. 🥭 I love Mango 

Refreshing Watermelon-Ginger-Drink

Refreshing Watermelon-Ginger-Drink

If you’re looking for a fun and refreshing party treat that will delight both kids and adults, look no further than this Watermelon-Ginger Bowl! This delightful beverage is made from freshly juiced watermelon, infused with a hint of ginger, and served in a hollowed-out watermelon 

Homemade Oat Milk

Homemade Oat Milk

We can produce our own plant milk 🥛 in a very easy way. You need a basis product containing proteins, which can be almonds or roller oats, water, maybe a pinch of salt (optional) and a good blending device. This is how I make our 

Lovely Strawberry and Frozen Banana Drink

Lovely Strawberry and Frozen Banana Drink

As we head into summer season, we are calling for a fresh and cooling drink. This Strawberry and Frozen Banana Drink doesn’t only cool you down when the inner and outer heat is up, it also raises your frequency to more love and pure nature. 

Homemade Almond Milk

Homemade Almond Milk

We can make our own almond milk! Being sensitive to all sorts of additives, I rather choose to make as many ingredients and foods at home as I can. This recipe for a simple but delicious almond milk is the basis for many other recipes 

Simple Sugar-free Elderflower Drink

Simple Sugar-free Elderflower Drink

Every spring, my grandmother would lovingly prepare a refreshing elderflower drink that captures the essence of the season. She would handpick delicate elderflower umbels and soak them in water, adding slices of fresh orange to infuse a subtle citrus flavor. Traditionally, the drink was sweetened